women living well and healthy
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21 days to a new you: Strengthen your support system
Keep up the good work -- and take steps to nurture existing friendships as well as to expand your social circle.
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21 days to a new you: Get heart-healthy
So, this is going to be the year you focus on taking care of your best friend: your heart.
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21 days to a new you: Go vegetarian
Make the transition slowly, and let your kids help you think up yummy menus and help you with meal prep. Before you know it, you'll be enjoying food so delicious you'll never miss the meat.
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21 days to a new you: Get gorgeous
Well, hello, gorgeous!
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21 days to a new you: Detox your body
Ready to jump-start your whole body? Consider doing a detox cleanse over the next three weeks or month.
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12 signs you may need a health makeover
Is your body trying to tell you something?
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6 ways to add years to your life
Ditching cigs adds a decade to your life—this, plus other ways to live longer
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6 healthiest berries for women's hearts
New research suggests that women who eat berries can lower their risk of heart attack.
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