14 tips for treating kids' colds

Stuffy nose? Follow these steps to help your child get through the stuffy-headed misery.
Health.com // Health.com

Treating a kid’s cold is trickier than ever. Parents have long reached for over-the-counter cough and cold remedies, but the U.S. Food and Drug Administration no longer recommends them for children younger than 4. And, the FDA is investigating whether these drugs are safe for older kids.

One thing’s clear: None of these over-the-counter medications can cure the common cold or make it go away any faster.

So what’s a parent to do? Follow these 14 steps to help your child get through the stuffy-headed misery.

--By Judie Hurtado, Health.com

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Keep them home

Talk to any school nurse and you’ll find that plenty of parents send their children to school or day care when they shouldn’t. Don’t be that parent.

If your child has a fever over 101°, or any fever just as he is starting to get sick, keep him home, says the American Academy of Pediatrics (AAP). Even if your child doesn't have a sky-high fever, consider keeping him home if he's too sick to take part in school activities or if he is contagious.

Staying home may help your child get better more quickly and avoid spreading germs to his peers.

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Treat a fever

A fever is a sign that your child is fighting her infection. If the fever climbs above 100.2° and she has aches and pains, give her acetaminophen (Tylenol) or ibuprofen (Advil).

Use products and dosages recommended for your child’s age, says Peter Cardiello, MD, a pediatrician for the Northern Region of Youth Consultations Service in East Orange, N.J. (Never give a child aspirin because it's associated with Reye's syndrome.)

If your child is younger than 3 months old and has a rectal fever over 100.4°, or is between 3 months and 3 years old and has a temperature over 102.2°, seek immediate medical attention.

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Prevent dehydration

Keeping children well hydrated is especially important when they are sick.

"There isn’t one best fluid," says Dr. Cardiello. "Water, watered-down juice, flat ginger ale, and Pedialyte are all good."

Frozen Popsicles and even good old-fashioned chicken soup will also ensure that your child is sufficiently hydrated.

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Combat a stuffy nose

If your child is congested and having trouble breathing, one natural remedy is to clear the nose with saline drops, says Dr. Cardiello. Nasal sprays and decongestants are not recommended for children.

 Research suggests that children ages 6 to 10 who receive a nasal saline rinse recover faster from colds or flu.

 "Use two to three drops per nostril while the child is lying on their back," recommends Dr. Cardiello. Then have your child gently blow her nose.

 If your child is too young to blow her own nose, you can use a nasal bulb (available in drugstores) to suction out the gunk.

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Treat irritated skin

Constantly wiping a child’s nose can make it red and sore. One way to prevent this is to wipe with a warm, wet cloth.

If your child does have an irritated nose despite your best efforts, gently rub Aquaphor or petroleum jelly on the area to soothe it.

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Keep hands clean

By the time your child is old enough to start day care—and get exposed to a steady stream of germs—he is probably also old enough to wash his own hands.

Teach your children to wash their hands regularly, especially after coughing or sneezing and before eating. This habit can go a long way to stop the spread of disease and keep them healthy. A good trick to make sure they wash thoroughly is to tell them to sing "Happy Birthday" twice.

Hand sanitizers containing at least 60% alcohol can also be an easier way to get those little hands germ free!

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Consider honey

Honey is not safe for children under the age of 1 because of the risk of infant botulism, but it may help soothe an older child’s throat and cough.

In a 2007 study, giving half a teaspoon of honey to children ages 2 to 5 at bedtime seemed to suppress coughing, although more research is needed. (In the study, children ages 6 to 11 and 12 to 18 also benefited from 1 and 2 teaspoons of honey, respectively.)

"In my experience, while there isn’t a lot of medicinal evidence that honey works to stop a cough, it may help the child feel a little better," says Dr. Cardiello.

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Steam up their lungs

If your child has a cough, especially the kind known as croupy cough, which sounds like hacking or barking, run a hot, steamy shower and bring her into the bathroom; it will help open up her airways. Aim for 15-minute sessions, four times a day, says Dr. Cardiello.

The humidity relieves the upper-airway swelling that can cause the croupy cough.

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Try a humidifier

A cool-mist humidifier can be helpful because the mist can loosen any congestion and help your child breathe better. Dr. Cardiello recommends staying away from warm-mist humidifiers, as a child could get burned if she touches the humidifier.

Regardless of which humidifier you purchase, thoroughly clean and disinfect it at least every few days. Improper cleaning (or none at all) could allow mold and bacteria to grow inside.

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