The health benefits of power fruitsWant hotter sex? Sharper memory? Thicker hair? Find out what you need to eat.
For a Better Workout: Bananas
They provide fuel and help reduce dehydration, cramping, and fatigue.
For Sharper Memory: Blueberries
They contain flavonoids, antioxidants that can improve learning and retention.
For Sounder Sleep: Cherries
They're a natural source of melatonin, which helps induce sleepiness.
For a Trimmer Waistline: Grapefruit
The weight-loss rumors have legs -- grapefruit may lower insulin levels, which enables the body to better metabolize fat.
For Hotter Sex: Watermelon
It contains citrulline, an amino acid that helps increase blood flow to the penis for harder erections.
For Smoother Skin: Tomatoes
They're packed with lycopene, a powerful antioxidant that protects the skin from age-enhancing UV light.
For Less Stress: Plums
They're a source of chlorogenic acid, which studies of mice show can keep anxiety at bay.
For Thicker Hair: Strawberries
The vitamin C content boosts collagen production and iron absorption -- two key factors in keeping hair strong and resilient.
More from MSN Healthy Living:
- Eat your way to health and happiness
- 6 healthiest berries for women's hearts
- Fresh vs. canned vs. frozen: Which is better?
- Bing: More food remedies
men living well and healthy
An M.D., educates us on exactly what you should ask during your next visit.
Thank the fairer sex for these smart ideas.
Strengthen your skeleton with these powerful nutrients.
Follow our plan to earn the biggest dividend of all--a longer life.
When it comes to keeping your hair (or getting it back), what really works?
Find out which tests men need, when they should get them and how to get your guy to go to the doctor's office.
Find out which ones help you cheer up, increase libido, lose weight and build muscle.