The health benefits of power fruitsWant hotter sex? Sharper memory? Thicker hair? Find out what you need to eat.
For a Better Workout: Bananas
They provide fuel and help reduce dehydration, cramping, and fatigue.
For Sharper Memory: Blueberries
They contain flavonoids, antioxidants that can improve learning and retention.
For Sounder Sleep: Cherries
They're a natural source of melatonin, which helps induce sleepiness.
For a Trimmer Waistline: Grapefruit
The weight-loss rumors have legs -- grapefruit may lower insulin levels, which enables the body to better metabolize fat.
For Hotter Sex: Watermelon
It contains citrulline, an amino acid that helps increase blood flow to the penis for harder erections.
For Smoother Skin: Tomatoes
They're packed with lycopene, a powerful antioxidant that protects the skin from age-enhancing UV light.
For Less Stress: Plums
They're a source of chlorogenic acid, which studies of mice show can keep anxiety at bay.
For Thicker Hair: Strawberries
The vitamin C content boosts collagen production and iron absorption -- two key factors in keeping hair strong and resilient.
More from MSN Healthy Living:
- Eat your way to health and happiness
- 6 healthiest berries for women's hearts
- Fresh vs. canned vs. frozen: Which is better?
- Bing: More food remedies
men living well and healthy
We have some high-priority pathogens we'd like you to meet—and, with our help, defeat
How to interpret all those creaks, pops and whistles
The ways to stock your anti-cancer arsenal and keep long-term risk low.
Check out this list to see how easy it can be to cure yourself.
How to rebound fast from that holiday binge
Simple moves that will slash through more calories than minutes.
How to get the 7 essential anti-balding vitamins and nutrients
11 body parts that men should clean more, better or just a little differently.