The major medical studies grab the spotlight in the media, but some of the best solutions to health problems are simple, little, and often unusual things. Check out this list to see how easy it can be to cure yourself. Whether in your 20s, 30s, 40s, or 50+, you can still Live Great at Any Age
Change Your Name
People with "positive" initials -- ones that spell out things like J.O.Y. or W.O.W. -- live nearly 4 1/2 years longer than people with neutral initials. D.U.D.'s and A.S.S.'s live nearly 3 years less. Other initials that may shorten life: I.L.L. and D.E.D.
Use the First Stall
After analyzing 51 public restrooms, experts found that the stall closest to the restroom door consistently had the lowest bacteria levels (and the most toilet paper!). The first stall probably sees less traffic because it's near the door and people want privacy. And when you're finished, stand before you flush. When toilets are flushed, a fine mist of water containing contagious bacteria sprays up. You can catch intestinal bugs and hepatitis from it.
Splint a Broken Arm with a Magazine
To make an impromptu cast, place your wrist palm-down on top of a thick magazine. Roll the magazine into a U-shaped cradle and secure it with tape, an ace bandage, or long strips torn from a shirt. Then please remember to renew your subscription.
Accuse Others of Taking Your Keys
Research suggests there's a marked difference between how younger and older people interpret misplacing their car keys. A young guy usually blames it on someone else: "Who took my damn keys?" An old man typically blames it on himself: "I must be getting old. I misplaced my keys again." Never use your age as an excuse for anything like this -- and see if you don't remain younger longer. It's an effective mental trick. (Know what symptoms warrant a trip to your doctor: Learn the 7 Pains You Shouldn't Ignore)
Scratch the Other Limb
For itchy skin under a cast, try scratching the same place on the other arm or foot. This may trick your brain into thinking you're scratching the real itch.
Break a High Fever
Anything up to 102°F is mild and can be treated by drinking plenty of fluids. But to quickly bring down a reading above that, put an ice pack under your arm or near your groin. Icing either spot will cool your body's core. It's uncomfortable, but it works fast. Then see a doctor.
men living well and healthy
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