High blood pressure and sex: Overcome the challengesHigh blood pressure can impact your sex life. Consider potential problems — and solutions.
High blood pressure often has no signs or symptoms. But the impact on your sex life may be obvious. Although sexual activity is unlikely to pose an immediate threat to your health — such as a heart attack — high blood pressure can affect your overall satisfaction with sex.
A link between high blood pressure and sexual problems is proven in men. For women who have decreased sexual satisfaction, it's not yet proven that high blood pressure is to blame.
Challenges for men
Over time, high blood pressure damages the lining of blood vessels and causes arteries to harden and narrow (atherosclerosis), limiting blood flow. This means less blood is able to flow to the penis. For some men, the decreased blood flow makes it difficult to achieve and maintain erections — often referred to as erectile dysfunction. The problem is fairly common, especially among men who are not treating their high blood pressure.
Even a single episode of erectile dysfunction can cause anxiety. Fears that it will happen again might lead men to avoid sex — and affect relationship with their sexual partner.
High blood pressure can also interfere with ejaculation and reduce sexual desire. Sometimes the medications used to treat high blood pressure have similar effects.
Challenges for women
High blood pressure's effect on sexual problems in women isn't well understood. But it's possible that high blood pressure could affect a woman's sex life.
High blood pressure can reduce blood flow to the vagina. For some women, this leads to a decrease in sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm. Improving arousal and lubrication can help. Like men, women can experience anxiety and relationship issues due to sexual dysfunction. Women should talk to their doctor if they experience these difficulties.
High blood pressure medication side effects in men: Sexual problems
High blood pressure medications that can cause sexual dysfunction as a side effect include:
- Water pills (diuretics). Diuretics can decrease forceful blood flow to the penis, making it difficult to achieve an erection. They can also deplete the body of zinc, which is necessary to make the sex hormone testosterone.
- Beta blockers. These medications can affect the nervous system reaction that causes an erection. Beta blockers can also make it difficult for the arteries in the penis to widen (dilate) to let in enough blood flow to cause an erection.
To reduce the risk of side effects from these medications, including sexual problems, take medication exactly as prescribed. If you still have side effects, talk to your doctor about other possible medications that may have fewer side effects.
Medications less likely to cause sexual side effects
If sexual side effects persist, ask your doctor about other medication options. Some high blood pressure medications are less likely to cause sexual side effects, such as:
- Angiotensin-converting enzyme (ACE) inhibitors
- Calcium channel blockers
- Angiotensin II receptor blockers
- Alpha blockers
To help your doctor select the most appropriate medication for you, tell him or her all the other medications you're taking now — including herbal supplements and over-the-counter drugs. Sometimes a particular combination of medications or supplements contributes to sexual problems.
If your doctor says it's OK, you may be able to stop taking blood pressure medication temporarily to see if your sex life improves. To make sure your blood pressure remains within a safe range, you may need frequent blood pressure readings while you're not taking the blood pressure lowering medication that may be causing your sexual difficulties. Sometimes this can be done with a home blood pressure monitoring device.
Erectile dysfunction drugs and high blood pressure
Men considering medication for erectile dysfunction, should check with their doctor first. It's usually safe to combine the erectile dysfunction drugs sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis) with high blood pressure medications.
Taking these drugs with nitrates, taken either regularly for chest pain or in an emergency setting, can cause a dangerous drop in blood pressure.
Be honest with your doctor
If you have high blood pressure, you usually don't have to live with a loss of sexual satisfaction. Start by talking with your doctor. The more your doctor knows about you, the better he or she can treat your high blood pressure — and help you maintain a satisfying sex life. Be prepared to answer questions such as:
- What medications are you taking?
- Has your relationship with your sexual partner changed recently?
- Have you been feeling depressed?
- Are you facing more stress than usual?
Promote overall health
By making healthy lifestyle choices, you can lower your blood pressure and potentially improve your sex life. Healthy lifestyle choices include:
- Not smoking or using tobacco
- Eating healthy foods
- Reducing the amount of salt in your diet
- Losing extra pounds
- Exercising regularly
Of course, a leaner body can boost your confidence and help you feel more attractive, which could also improve your sex life.
Set the stage for satisfying sex
Your sexual response may vary with feelings about your partner and the setting in which sex occurs. To encourage satisfying sex, initiate sex when you and your partner are feeling relaxed. Explore various ways to be physically intimate, such as massage or warm soaks in the tub. Share with each other the types of sexual activity you enjoy most. You may find that open communication is the best way to achieve sexual satisfaction.
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