8 Ways to Knock Out Fat
By Mario Lopez for Men's Health
Feeling like you're in a fog? Your brain drain could be due to the meds you take, the foods you eat, or even the germs you've been exposed to.
Increase your activity without sacrificing productivity
Exercise your body and mind, eat well, and stay socially active, a new report recommends
Getting busy can improve your health. Just another reason to slip between the sheets.
Is the rumbling in your belly for real, or are you bored, stressed, or just eating out of habit? Learn to decode the types of hunger so you can reach your weight loss goals.
When it comes to eating right, working out, and living your healthiest, some long-standing tenets may no longer be taken for gospel. Here, a look at some surprising new thinking against traditional wisdom.
Start your weight loss journey aware of these common flubs, and you'll be on your way to fat-loss in no time.
When your usual stressbusters just aren't cutting it, turn to these expert-approved (and sometimes unexpected) methods to relax.