8 Ways to Knock Out Fat
By Mario Lopez for Men's Health
This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough.
Just because you can't taste it doesn't mean belly-bloating sodium isn't there. Here's how to spot the salt that's hiding in your diet.
Alison Sweeney's secrets to sneaking in fitness, making time for fun, and going after your big dreams.
These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
Need help sticking to your diet? Start snacking on these good-for-you treats.
Twirling your hair or biting your nails seem harmless, but tics can wreak havoc on your skin, teeth, and more.
If you really want yours firing in high gear, watch out for these sneaky saboteurs.
Your body parts are joined in ways you never imagined. While most of these links sound strange, knowing about them could pay dividends down the line. Here are 8 crazy body connections that just might save your life.