7 Bone-Building Saboteurs
Bone robber: High-salt diet
Bone robber: Wheat bran
Bone robber: Soft drinks
Bone robber: High-meat diet
Bone robber: Legumes (beans)
Bone robber: Alcohol
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You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.
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