8 ways to become healthier today
Take 20 percent off
Pile on the plants
Love the foods that love you back
Sit down — and slow down
Take it easy
Eat more fish
Scandinavians, Japanese, and people from the Mediterranean all regularly put fish on their tables. The omega-3 fatty acids found in many varieties are great for heart health and may even reduce the risk of depression and cognitive problems.
Three delicious fish to try: wild-caught Alaskan salmon, farmed rainbow trout, and wild-caught Pacific sardines. All are high in omega-3s and low in contaminants like mercury.