12 Ways to Never Get Diabetes
Diabetes-Proof Your Life
Whether you’re already living with type 2 diabetes, or you’re one of the estimated 25% of American who have prediabetes, it’s never too late to change your health for the better—and avoid a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats. Read on for 12 simple tricks everyone can start today.
Learn how to control blood sugar using food, vitamins, minerals, herbs, even mental attitude in the Beat Diabetes Naturally book.
1. Nudge the Scale
2. Pick the Right Appetizer
3. Ditch Your Car
4. Be a Cereal Connoisseur
5. Indulge Your Coffee Cravings
6. Ditch the Drive-Thru
7. Go Veggie More Often
8. Spice Up Your Life
9. Unwind Every Day
- Start your day with yoga, meditation, or a walk.
- Take three deep, slow breaths before answering the phone, starting the car, serving the kids lunch, or any other activity.
- Reclaim your Sundays as a day of rest or fun with your family, relaxing, worship, etc. Try to avoid spending the whole day on obligatory errands such as mowing the lawn, grocery shopping, or catching up on work.