Loading...
Find Your Fitness with Summer Sanders

By Summer Sanders Sep 19, 2013 7:55PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Sanders' behind-the-scenes take on each workout.

Everything about this workout makes you feel beautiful, even the fellas! No, I am not a hardcore yoga practitioner, as those of you following this blog know, but I have taken a few yoga classes in my time. And I’m positive that being suspended in air made me feel more graceful than I looked. Wonder if "O" has any openings...

Courtesy of Summer Sanders

 

Take care of your body, so your body can take care of you.

By Summer Sanders Sep 10, 2013 10:09PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Sanders' behind-the-scenes take on each workout.

We all need a little Yamuna in our lives, trust me! Just think of how much stress we put on our muscles, joints and tendons on a weekly basis. Now compact that over a year. Pounding, slouching and overusing can all add up, but I really feel that Yamuna can be a key to making it all realign and continue to work.

 

Pilates plus boxing? Summer Sanders explores this hybrid workout and finds her inner barefoot dancer.

By Summer Sanders Aug 30, 2013 4:20PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Sanders' behind-the-scenes take on each workout, plus photos and helpful information on how you can try this at home.

I love the women behind and in front of this class. They had such amazing energy and inspiring stories with a workout that was created to empower. Their goals for the class are totally in line with my goals for life. 

Summer Sanders

 

How to be fit without getting bored? Try this surfer workout, no ocean required.

By Summer Sanders Aug 22, 2013 9:19PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Summer's behind-the-scenes take on each workout.

OK, so I’m going to be straight with you: I have a secret desire to be a pro surfer. I find surfers to be the perfect blend of athletic, skilled and competitive - yet laid back! The best of both worlds.

Summer Sanders

 

How to be fit without getting bored? Summer Sanders gets tough for Muay Thai boxing.

By Summer Sanders Aug 14, 2013 6:15PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Summer's behind-the-scenes take on each workout.

This was definitely the toughest workout of this first series! I was drenched in sweat from the first minute until the moment I walked out the door.

Summer Sanders

 

How to be fit without getting bored? Olympian Summer Sanders goes back to school to get her jungle gym on.

By Summer Sanders Aug 6, 2013 9:51PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Summer's behind-the-scenes take on each workout.

The Caveman Workout was by far the most unique and yet most accessible of the Find Your Fitness workouts. I loved the fact that anyone can find this "gym" anywhere, in any city, at any time. Well, maybe not when there is a foot of snow on the ground, but even in the dead of winter, my kids and I go to the park and play on the jungle gyms - albeit in our snow clothes.

Summer Sanders 

 

How to be fit without getting bored? Olympian Summer Sanders air drums her way to fitness in this workout fit for a rock star!

By Summer Sanders Aug 2, 2013 6:01PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Summer's behind-the-scenes take on each workout, plus photos and helpful information on how you can try this at home!

This workout was by far the most fun I have ever had in a physical activity - well, at least since the obstacle course I did in seventh grade. I loved the energy, loved the music and loved those sticks! Who knew you could get such a workout and fulfill your rock-star fantasies all at once?!?!

Summer Sanders

 

How to be fit without getting bored? Try a new spin on spinning with Olympian Summer Sanders.

By Summer Sanders Jul 23, 2013 10:22PM

Find Your Fitness is an MSN original video series featuring Olympian Summer Sanders as she explores the latest trends in exercise. Check back weekly to get Summer's behind-the-scenes take on each workout, plus photos and helpful information on how you can try this at home!

Indoor cycling, or spinning, is nothing new in the world of fitness. But Soul Bands by SoulCycle puts an entirely new spin on spinning. I could tell by the setting alone that it was going to be different.

 
health videos
how to live a healthier life
Loading...
follow us
Social ImageMap facebook pinterest twitter
editor's picks
About Healthy Living MSN Healthy Living does not provide medical or any other health care advice, diagnosis or treatment. See additional information